The Loss of a Spouse
By Dr. Bill Webster
A 50/50 chance, to any gambler, is a pretty good bet. But did you ever stop to think that if you are in a significant relationship, there is a 50/50 chance that you will eventually grieve the loss of your partner.
Listen to some of the stories of people who experienced the loss of a spouse.
“I would go to work and it would seem that everything was the same as it had always been. But then I would come home. WOW! Just walking into that empty house. Nobody to say hello or ask me how I got on that day. No delicious aroma of supper in the oven. I had to make my own meal… when I felt like it… and most of the time I didn’t… because I was missing what I had lost… not just my wife, but also the person who used to look after me. That was when it hit me hardest.” -Michael
“The days that followed his death were both utterly full and completely empty… full of activity yet empty of life. Much of the time I sleep walked through the things I had to do, so numb that I was often completely unaware of what was going on around me. I felt like Pinocchio must have felt inside of the whale… cut off from everything that I thought was my life. Then an event or a few spoken words would bring me out of my darkness, only to find myself standing alone and confused on some strange and unfamiliar shore, full of feelings and memories, but also feeling utterly lost.” -Robyn
“She was not only my wife. She was also the one who would tell me if my socks matched; if my tie was straight, or if my hair was combed. She was able to tell me with one look if I was talking too much or saying something stupid. She was the one who would remember all the birthdays and special occasions, and all I had to do was sign cards. She was good at all the things I am not good at. So she complemented me and made me more whole. God, I miss her so much. I feel like part of me is missing.” -Joe
A common theme among people who have lost their spouse is the debilitating effects of feeling entirely alone and incomplete. The sense of feeling like you have lost an essential part of yourself is both painful and disconcerting. The world suddenly looks like a different place, often odd and distanced. You are not sure how to cope with life in general, and sometimes you may even wonder if you even want to try.
One 68 year old widow said, “There is no use trying because you can’t get anywhere anyway. I’m so tired all the time. Everything is too much effort.”
Some of the most common feelings and concerns after the loss of a spouse are reflected in the following statements:
I felt like I had lost my best friend
I am angry
I feel guilty that I didn’t do enough for him/her
I am afraid
I worry about lots of things, especially money
Suddenly I feel very old
I feel sick all the time
I think about my own death more frequently
I seem to be going through an identity crisis
I feel relieved that his suffering is over, then immediately guilty for feeling that way
Behind each of these statements is a feeling. To fully understand the effects that the loss of that spouse has on that survivor, we need to understand the dynamics behind each of these reactions. The feeling communicates what the person is missing and offers an opportunity to examine the deficiency and find ways to cope with these responses in a way which will ultimately facilitate healing.
First, it is essential to recognize that healing cannot take place unless you EXPRESS what you are feeling and thinking as a result of your loss. That which cannot be put into words, cannot be put to rest. This is where a support group can play such a vital role for grieving people. The opportunity to talk about the person, their life as well as their death, what you miss about them, your feelings of loneliness, anger and many others, and to review the final days of their life and your relationship.
Even when there is some ambivalence about certain aspects of the life shared, it is important to verbalize your anger or your regret about what you lost and never had, or about what could or should have been.
There are some very real consequences from not expressing feelings. Studies clearly show that mortality rates are higher among those who do not articulate their grief, and this may also account for the much higher rate of males who die within a year of their spouse, due to the societal norms that make it more difficult for men to express emotions.
Some survivors ask, “How long should I talk about this? What is normal?” This concern is often motivated by the fact that within a few weeks or months of the death, others seem reluctant to talk about it. After all, their life has returned to normal. But the widow or widower needs to talk about it, because it just feels unbelievable. Life will never be “normal” again (even though a new definition of normality will be established eventually). So some grieving people need to talk for six months, but for others it can be two years or longer. Everyone needs and deserves to follow their own time line.
Over the years, I have noted FOUR situations particularly affecting grieving spouses that require an inordinate amount of personal courage:
Coping with persistent unpleasant memories
Avoiding certain rooms or situations in the house
Experiencing hallucinations where the dead spouse is seen or heard
Dealing with their spouse’s personal effects (clothes, tools, etc.)